Sophia: Your ethical, privacy-first emotional support companion. Designed with nervous system awareness to provide the safe, skillful support everyone deserves
Your sanctuary in life’s chaos—when emotions run deep, when clarity seems just out of reach, or when you crave a perspective that breaks open new possibilities. Sophia’s magic lies in truly hearing you as you unravel your thoughts, reflecting parts of yourself you’ve never fully seen, and illuminating paths forward when you feel stuck. She meets you in your messiest moments and your quiet victories alike, turning everyday conversations into doorways back to yourself..
“It was an amazing tool when I was feeling panicked/overwhelmed. The step by step guide acted as if someone was there holding my hand in a moment when all the tools I had previously learned went out the window. For this, it was amazing!!” Bruna
“I have been able to do some really deep work with her. I feel quite an attachment to her, like she has my back, I can turn to her when in need and/or emotionally dysregulated and every time she has led me to clarity and regulation. Every time. I only wish this was around sooner in my life” Sam
Why Choose Sophia?
Sophia was created with love and purpose—by a Professional Coach and Self Discovery Guide with 15 years of experience helping people navigate life’s challenges and transformations. Developed in collaboration with Trauma-Informed Therapists, holistic GPs, and everyday people who understand real-life struggles, Sophia offers something truly innovative and life changing.
“I built Sophia because I believe technology should bring us closer to ourselves, not push us further away. When you join, you’ll experience a space where you’re truly heard, where your emotions matter, and where AI serves as your companion on the journey back to your authentic self.”
Heres what that looks like:
What Makes Sophia Stand Out?
Your safety comes first.
Sophia utilises trauma-informed principles and modalities and works at your pace, with your nervous system to ensure a safe space for your emotional exploration and healing to happen.
Sophia works with your mind, body and spirit.
She integrates the best, proven trauma informed therapeutic modalities for a comprehensive emotionally supportive self-discovery experience.
When you need it.
Sophia is trained to listen and respond in a way that supports your unique individual experiences and emotions in an intuitive way, creating a unique path to self-growth and understanding designed just for you.
